The Surprising Benefits of Morning Sex

A fresh cup of coffee. A warm slice of toast. A naughty blowjob? You might not think about sex when you wake up first thing in the morning, but it’s the perfect way to get up in the right mood, leaving you both relaxed and ready to start the day with a renewed sense of vigor. Want to learn more about the surprising benefits of morning sex and how to integrate intimacy and enjoyment into your morning sex routine? Then, you are definitely in the right place, as this detailed guide has been created to outline all of the different advantages of morning sex. Read on to learn all about it. 

In our guide to the health benefits of morning sex will cover:

• Introduction to Morning Sex
• Top Health and Emotional Benefits of Morning Sex
• How to Make Morning Sex a Habit
• Common Challenges and How to Overcome Them
• Conclusion

Introduction to Morning Sex

What in the world could be better? You open your eyes, you look across at your partner, and you see them already in the mood for lovemaking. You touch them, they touch you, and before you know it, both of you are ready to get on top of each other. It’s the perfect way to start the day, even if it can only go downhill from there. Whether you decide to have a cup of joe first or you want to get right down to it, morning sex health benefits are plentiful. Read all about the benefits of having sex in the morning through our dedicated list below.

Top Health and Emotional Benefits of Morning Sex

If you are looking to have a healthy life, then maintaining a regular sex life is absolutely crucial. Regular sex is linked to a whole host of health benefits¹. While there is no magic or agreed-upon number for a successful sex life, the average American has sex about once a week², making it a simple and easy number for you and your partner to reach. Utilizing your mornings and seducing your spouse effectively could be a crucial part of this. Let’s dig into the early morning sex benefits.

Boosts Your Immune System

If you want to ward off illnesses and colds, then having sex on a regular basis is crucial. Morning sex is good for health in this regard. In fact, according to one study, having sex at least three times or more per month decreased the likelihood of contracting the COVID-19 virus³[1]. This makes it one of many crucial health benefits of early morning sex, letting you enjoy protecting your immune system first thing in the day while having heaps of fun in the process.

Improves Heart Health

Early morning sex is beneficial to health. Some research even says that morning sex saves lives. Literally. This is because sex can strengthen your heart health, lower your blood pressure, reduce stress, and improve sleep. So when the crack of dawn arrives, get cracking and reap the benefits of sex in the morning.

Enhances Emotional Bonding

In relationships, especially when you live so close to one another, it can be easy to lose sight of what’s important, and fractures can quickly grow. One way to start the morning in a good mood and to feel happy with each other is to engage in a little morning glory. Good sex can boost your oxytocin levels, i.e., the love chemical, bringing you and your partner closer together⁴ and reducing the chances of an argument later on.

Kick Starts Your Day with Energy

Apart from the weekends — those lovely, relaxing weekends, perhaps with no obligations at all — most days are filled with work, whether in the office, out in the street or field, or at home. Many people can feel distracted during work, making it hard to reach full personal optimization. This is why, one of the key sex in morning benefits is how it can perk you up in the morning. This is especially true when you get older, with regular sex associated with increased cognitive function⁵.

How to Make Morning Sex a Habit

Habits are easy to make, but much harder to keep. Sex can be a lot of effort, especially if you are not one hundred percent in the mood, meaning that it’s worth following our simple steps to get into the habit:

1. Wake up earlier than usual to give yourself more time
2. Set the mood through lighting and playing music
3. Take your time with your partner — and yourself
4. Communicate clearly with your partner about your needs and wants
5. Engage in lazy positions such as spooning so you can start slowly

And always keep your K-Y^® Lube close at hand, for example, in a bedside drawer, alongside protection!

Common Challenges and How to Overcome Them

One of the main reasons people might not want to have morning sex is because, basically, when you wake up, you have the smell of the previous night still on you. Or you might need the bathroom. But morning sex doesn’t mean waking up and getting to business before you barely open your eyes. It’s perfectly fine, and perhaps recommended, to attend to physical matters — using the toilet; taking a shower; brushing your teeth — before getting back into bed. Just don’t look at your phone or computer and get distracted! 

The other reason can simply be old-fashioned tiredness. One solution might be to simply enjoy an extra-large cup of coffee — or schedule your morning sex on a weekend, so you can enjoy it after a long lie-in. The important part is not to try and force it, as this can easily backfire.

Conclusion

Now that you have read our benefit of early morning sex guide, you should have a better idea of why you should be getting into this wonderful routine. Not only is it a way to start your day off with some happy fun, but it relaxes you, improves your physical and mental health, brings you closer together with your partner, and might even improve your performance at work. Another benefit of morning sex is that it might even be the solution to your and your partner’s sex schedule, especially if you find that your days and evenings are becoming increasingly busy. So integrate morning sex into your everyday schedule today!

Resources: 

1. AARP, 2011, 8 Reasons Sex Improves Your Health
2. Archives of Sexual Behavior, 2017, Declines in Sexual Frequency among American Adults, 1989–2014
3. Ramadhan MA, Hashim HT. Fertil Steril. 2021. The Effects of Sexual Frequency and Immune Boosting Mineral Intake on Immune Status in COVID-19 Susceptible Individuals.
4. National Institute of Health, 2021, How Relevant is the Systemic Oxytocin Concentration for Human Sexual Behavior? A Systematic Review
5. National Institute of Health, 2016, Sex on the brain! Associations between sexual activity and cognitive function in older age

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