Libido Boosting Foods For You

You feel what you eat. Whether it’s a lovely sandwich from the grocery store or a sit-down meal at a fancy restaurant, your brain is activated by food, making a varied diet an essential part of staying happy and maintaining good mental health¹. The food you eat also plays a huge part in your sexuality², meaning you can actually eat your way to a better sex life. If you are looking for ways to improve your libido through food, then you are in the right place as this guide has the complete overview of the best foods for libido.

In our libido boosting foods guide we will cover:

• The Connection Between Diet and Libido
• Top Foods to Boost Libido
• Foods to Increase Libido in Males
• Creating a Libido Boosting Diet Plan
• Enhancing Pleasure with Lubricants
• Tips for a Healthy Cleanse Diet

The Connection Between Diet and Libido

Whether it’s hormones, metabolism, or function, what you eat has a direct impact on your sexual health³. This can mean that eating lots of strong and natural foods can improve your willingness to have sex and your stamina, but that insufficiency can also increase dysfunction and infertility⁴, especially in women. This is why you should certainly read the rest of this article to see which foods are the best for boosting your libido.

Top Foods to Boost Libido

You’d be unsurprised to know that the types of libido boosting foods are also the types of food — fruit, vegetables; nuts, seeds; herbs, spices — that are simply good for you in general. In contrast, if you are eating fast food or ready meals all the time, then this will restrict blood flow and increase your weight, having an adverse effect on your sex life⁵. Read on for the foods you need to know.

Fruits and Vegetables

Fruits and vegetables are essential for maintaining a healthy sex life. Be sure to eat this food that boosts sex when you can:

• Apples
• Watermelons
• Bananas
• Pomegranate
• Avocados
• Strawberries and Raspberries
• Spinach
• Beets
• Arugula
• Lettuce
• Celery
• Radish

So if you are looking for a sexy time, making a fruit or vegetable salad is always a good first step!

Nuts and Seeds

If you need to nut, add nuts to your diet! Research has shown that incorporating nuts into your life can improve your sexual function.⁶ The types of nuts that you need to try are:

• Walnuts
• Hazelnuts
• Almonds
• Cashews

You can also top this up with libido-boosting seeds such as pumpkin seeds and chia seeds.

Herbs and Spices

There are many herbs and spices out there that have aphrodisiac properties⁷.  The types of herbs and spices that you could mix into your meal are:

• Ginkgo Biloba
• Ginseng
• Maca Root
• Tribulus Terrestris
• L-Arginine
• Damiana

Additionally, capsaicin, as found in chillis like the cayenne pepper, is also a great way to spice up the bedroom, so start mixing that into your meals!

Chocolate

You might be wondering if chocolate affects libido. The good news is that there are chocolate libido links. Chocolate is a mood booster and a serotonin provider, stimulating your overall feeling of happiness and fulfillment. This in turn can boost your libido, with dark chocolate being even more effective⁸.

Foods to Increase Libido in Males

Good libido boosting for men should provide stiff and strong erections and increased stamina during intercourse. A great diet can lead to good erections⁹, and improve your sex life in the process. The types of food that you can use to have a hard and erect penis are: 

• Watermelon
• Coffee
• Salmon
• Pistachios
• Oranges
• Blueberries
• Nuts
• Spicy Food

Creating a Libido Boosting Diet Plan

When it comes to boosting your libido with food, it’s worth bearing in mind that you can’t just eat one libido-boosting food over and over again; instead, you should be creating a balanced and varied diet over each entire day. For example, you could have fruit for breakfast, then salmon or nuts for lunch, before finishing with a vegetable salad for dinner. After these meals, you may notice a boost right away. It’s worth noting that, the more you know about diet tips to enhance your intimacy, the better you and your partner will enjoy yourselves.

Enhancing Pleasure with Lubricants

It’s not just the food that you eat that has a great effect on your sex life. You can also use lubricants that can help to boost the pleasure involved with sex. There are many benefits of lubricants. They can make sex wetter, ease discomfort during intercourse, help increase pleasure, and boost intimacy between you and your partner. So when you are shopping for libido-boosting foods, make sure you don’t forget the lube either. Head to the K-Y® Pick Your Pleasure page to find the best sexual lubricant for couples.

Tips for a Healthy Cleanse Diet

If you’re looking to reboot your body, then it definitely helps to have a healthy detox that will leave you feeling fresh and sexy again. Some of the best tips that can be involved with a healthy cleanse diet for better sex include: 

1. Limiting your alcohol intake
2. Sleeping more and drinking water
3. Reducing sugary and processed foods
4. Eating natural detox foods rich in antioxidants
5. Decrease salt intake
6. Eat foods high in probiotics
7. Regularly exercising

By having a varied and exciting diet and cutting out negative influences, as well as regularly exercising, you will be able to stay healthy, thus boosting your sex life.

1. Harvard Health Publishing, 2022, Nutritional psychiatry: Your brain on food
2. Research Gate, 2021, Effect Of Food On Female Sexuality
3. National Insitute of Health, 2019, Diet and Female Sexual Health
4. National Insitute of Health, 2019, Food with Influence in the Sexual and Reproductive Health
5. National Institute of Health, 2019, Effect of Body Weight on Sexual Function in Men and Women
6. Harvard Health Publishing, 2019, Eating more nuts may improve sexual function
7. National Institute of Health, 2013, Exploring scientifically proven herbal aphrodisiacs
8. Science Direct, 2006, ORIGINAL RESEARCH—WOMEN'S SEXUAL HEALTH: Chocolate and Women's Sexual Health: An Intriguing Correlation

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