How to Have Good Sex: The Best Sex Tips

Good sex is not only something nice to have. It’s an essential part of your physical, social, and mental well-being. But having good sex on a consistent basis is rarely something that comes naturally to people, but must be worked on repeatedly. If you are interested in increasing intimacy, mind-altering orgasms, and becoming a more confident and sexual person, you are in the right place as this guide has been created to give you the complete overview. From the importance of having good sex to tips on making sex better and increasing your stamina, this best sex tips guide will have you fornicating like a champ in no time at all.

Learn more about:

• The Importance of Having Good Sex
• How to Increase Sexual Stamina for Better Sex
• Tips on How to Make Sex Better
• Take Care of Your Physical and Mental Health
• Communication — Make It Clear What You Want
• Conclusion

The Importance of Having Good Sex

Good sex is linked to a whole host of brilliant benefits. Sex not only may help improve your cardiovascular system and can make you fitter, but it also releases Oxytocin, which makes you happy and has a variety of anti-inflammatory and calming effects. And the better the sex that you engage in, the better orgasms you will have and the more your life will improve. Some of the benefits that you may experience with an active sex life include:

• Stress reduction
• Anxiety and depression reduction
• Stronger libido
• Longer and deeper sleep
• Relief from pain
• Increased confidence
• Improved heart health
• Lower risk of heart disease
• Less chance of prostate disease
• A deeper bond between you and your partner
• A boosted immune system¹

While many of these benefits can be found through masturbation alone, partnered sex releases more oxytocin. Scientists tout that frequency can be an indicator of greater well-being, but having sex more than once a week is not really necessary². Therefore, having good sex that makes your life better is actually pretty simple and can be achieved in a series of simple steps.

How to Increase Sexual Stamina for Better Sex

Sex, especially for younger, excitable people, is a form of exercise, and a pretty good one at that. According to Canadian scientists, the average man burns 101 kCal while the average woman burns 69.1 kCal during the average sexual session. This translates to 4.2 kCal/min and 3.1 kCal/min respectively³. That’s why it’s important to increase your sexual stamina whenever you can. You can increase your stamina through physical exercises, which will be covered later in this guide.

Tips on How to Make Sex Better

Sex is just like any skill, which can be honed through practice, innovation, and creativity. There are also no hard and fast rules when it comes to good sex, so you can set your own goals and achieve them through whichever means works for you and your partner. By improving the type of sex that you have, you will achieve greater communication with your partner as well as increased self-esteem. There are a variety of excellent tips out there when it comes to having better sex. These include:

• Bringing toys into the mix
• Trying out different positions
• Maintaining constant physical affection
• Practicing patience and self-respect
• Educating yourself through the internet or local bookstores
• Using lubrication for easier and better sex
• Engage in and activate your deepest fantasies
• Take time to relax first by going for dinner or seeing a movie
• Clear communication with your partner
• Exercising regularly to increase stamina and fitness

It’s likely that following just one or two tips won’t give you the required results, but it’s instead recommended to combine a variety of different techniques to elevate your sex life to your desired level. 

Take Care of Your Physical and Mental Health

While sex is linked to increased happiness, the reverse is often true. Our willingness to engage in sexual activity is oftentimes linked to the way we are feeling. This means that if you are looking to have great sex more often, it is absolutely crucial to take care of your physical and mental health as possible.

Improve Mental Satisfaction

Generally speaking, there are two key tactics to boost your mental satisfaction. That’s why it's very important to improve your sense of self through a good job that you feel fulfilled in. Additionally, keeping your general mental health in check is absolutely crucial. If you feel that you are suffering from mental issues, whether it’s related to sexuality or not,  take the time to talk to a therapist.

Exercises for Physical Health

If you are looking to improve your sexual performance, then focusing on your physical health is very important. The good news is that there are a variety of simple exercises that you can engage in to make your sexual performance better. The types of exercises that can help when it comes to sex, especially sexual intercourse, include:

• Kegel exercises
• Push Ups
• Glute Bridges
• Cardio
• Interval training
• Cardio
• Yoga
• Squats
• Strength Training
• Pelvic Rocks
• Deadlifting
• Squats
• Hip Thrusts
• Swimming
• Exercise Ball Crunches

You don’t necessarily need to do all these exercises, but just engaging in a little bit of exercise a week can have untold health benefits. According to the CDC, adults should be engaging in 150 minutes of moderate-intensity physical activity a week⁵. The good news? Sexual intercourse can be a part of that!

Communication — Make It Clear What You Want

According to scientific research, clear communication with your partner can make a huge impact on your sexual comfort and satisfaction⁶. This means that you and your partner should be doing whatever you can to increase communication when it comes to what you want, and how you want it. The key things you might want to talk about are:

• Who receives pleasure first
• Which contraceptives to use
• To lube or not to lube?
• Consent
• What you are willing to do / what you are not willing to do
• The use of sex toys
• Positions that you enjoy / positions that you do not
• Previous sexual experiences
• Turn-ons
• Fantasies
• Lights on or lights off
• Wearing a T-shirt or not
• Whether to watch pornography first
• Open or closed relationship / bringing in a third playperson

One key part is agreeing on when to have sex. While scheduling a time of the week to have sex might not sound very sexy, it does actually give you something to look forward to and makes sure that you are both prepared — and perhaps a little hot and horny from thinking about it — when it comes down to enjoying each other’s bodies in the bedroom. And if you do think there is a mismatch between your sexual needs, then there is certainly no shame in both of you going to a licensed sexual therapist.

This doesn’t just extend to long-term relationships. No matter whether you have just started dating someone or even if you are engaging in a one-night stand, being able to stand on your own two feet and be honest about what you want, while at the same time being respectful of your partner’s sexual desires and needs, is absolutely essential to maximize comfort and pleasure during your sexual experiences.

Conclusion

This guide was created with the intention of getting you back into bed with a renewed sense of vigor and willingness to try new things. It is likely that if you implement all of the suggestions that have been written above, your sex life can transform immeasurably. The key trick to bear in mind is that good sex isn’t something that will happen right away, but a part of life that needs a lot of work. In the meantime, you and your partner can start experimenting right away. Enjoy the process and be open to whatever may happen.

Resources

1. OHSU, Undated, The Benefits of a Healthy Sex Life
2. Social Psychological and Personality Science, 2015, Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better
3. PLOS ONE, 2013, Energy Expenditure during Sexual Activity in Young Healthy Couples
4. National Institute of Health, 2013, Sexual health and socioeconomic-related factors in Spain
5. CDC, 2022, How much physical activity do adults need?
6. Baylor College of Medicine, Undated, Sexual Communication with a Partner

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